Archive for August 2018

The tips for healthy eatingYou Must Follow

The first challenge is when it comes to see each other and feel better each day is to understand that the key is to incorporate habits that accompany us every day and that allow us to maintain a healthy body weight.

Add variety of healthy foods, add what we like in its right measure, moderate physical exercise according to our possibilities, leave aside the food myths and resort, before any consultation, to the specialist doctor are some of the keys when taking care of our health and to see ourselves well is about it. Our body is the result of our choices.

Based on what is recommended by the major scientific societies of nutrition worldwide, we can take 10 key tips as a trigger for the incorporation of healthy habits.

  1. Eat varied foods

The food supply that exists today makes it easy to take a wide variety of foods, both buying fresh food for cooking and buying prepared meals or take-away. Always choose foods in a balanced way!

  1. Base your diet on foods rich in carbohydrates

Most people do not incorporate enough foods rich in carbohydrates such as bread, pasta, rice, potatoes and other cereals, considering them forbidden to avoid fattening. However, this is not correct, more than half of the calories in your diet, ie approximately 60%, should come from these foods. The ideal is to increase the intake of fiber with the contribution of wholemeal bread, wholegrain pasta and other cereals.

  1. Take lots of fruits and vegetables

Most people do not eat enough of these foods that provide important protective nutrients. Try to eat at least five servings a day. Try new recipes or see what prepared dishes are available at the supermarket.

  1. Maintaining a fit body weight and feel good

The correct weight depends on many factors such as sex, age, height and genetics. Being overweight increases the risk of suffering from various diseases such as cardiovascular, bone, joint and cancer problems. Excess fat appears when you eat more calories than you need. Physical activity is a good method to burn calories and make us feel good. The message is simple: if you are gaining weight, you have to eat more moderately and be more active.

  1. Eat moderate rations: reduce, do not eliminate food

If you eat the right portions of each food, it is easier to eat all the food groups without eliminating any. If you eat out, you could share part of your meal with a friend. Do not give up the habit of eating with those you want.

The proper opportunities for the right healthy food are there always and all you will have to do is to choose it. scratch off map

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